{"id":63216,"date":"2026-05-09T04:58:53","date_gmt":"2026-05-09T04:58:53","guid":{"rendered":"https:\/\/www.bsme2e.com\/dashboard\/shop\/products\/1662\/4-week-dance-burn-program-maryben-mary-4week-var\/"},"modified":"2026-05-09T17:59:37","modified_gmt":"2026-05-09T17:59:37","slug":"4-week-dance-burn-program-online-dance-fitness","status":"publish","type":"product","link":"https:\/\/www.bsme2e.dev\/dashboard\/shop\/products\/3447\/4-week-dance-burn-program-online-dance-fitness\/","title":{"rendered":"4-Week Dance &#038; Burn Program \u2013 Online Dance Fitness"},"content":{"rendered":"<p><strong>A complete 4-week structured dance and workout program designed to build cardio fitness, tone your body, and boost body confidence \u2014 all from home.<\/strong><\/p>\n<h3>What You Get in 4 Weeks<\/h3>\n<ul>\n<li><strong>Week 1:<\/strong> Foundation \u2014 dance cardio basics + full-body warm-up habits<\/li>\n<li><strong>Week 2:<\/strong> Build \u2014 sculpt workouts + dance confidence routines<\/li>\n<li><strong>Week 3:<\/strong> Burn \u2014 high-intensity cardio + toning sequences<\/li>\n<li><strong>Week 4:<\/strong> Transform \u2014 full routine integration + flexibility sessions<\/li>\n<\/ul>\n<h3>All Sessions Include<\/h3>\n<ul>\n<li>Guided dance cardio sessions<\/li>\n<li>Body toning and sculpt workouts<\/li>\n<li>Confidence-building movement routines<\/li>\n<li>Stretching and flexibility sessions<\/li>\n<li>Structured weekly schedule<\/li>\n<li>Access via private website \/ Google Drive \/ members portal<\/li>\n<li>Email onboarding instructions<\/li>\n<\/ul>\n<h3>Why Choose This Program?<\/h3>\n<ul>\n<li>Dance-driven workouts \u2014 not repetitive gym drills<\/li>\n<li>Confidence-focused coaching, not just weight loss<\/li>\n<li>Measurable results: visible toning in 4 weeks with consistency<\/li>\n<li>Beginner-friendly but still challenging<\/li>\n<li>Performance-based energy: expressive, stylish, emotionally engaging<\/li>\n<\/ul>\n<h3>Problems This Solves<\/h3>\n<ul>\n<li>Sedentary lifestyle and inactivity<\/li>\n<li>Lack of access to structured fitness programs<\/li>\n<li>Low body confidence among women<\/li>\n<li>Inconsistent workout routines<\/li>\n<li>Emotional stress and burnout<\/li>\n<\/ul>\n<h3>Pricing Tiers<\/h3>\n<table>\n<thead>\n<tr>\n<th>Tier<\/th>\n<th>Price (USD)<\/th>\n<th>Includes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Standard<\/td>\n<td>$49 \/ student<\/td>\n<td>Full 4-week program access<\/td>\n<\/tr>\n<tr>\n<td>Premium<\/td>\n<td>$79 \/ student<\/td>\n<td>Program + bonus content \/ recorded class access<\/td>\n<\/tr>\n<tr>\n<td>Group Bundle<\/td>\n<td>$120 \/ 3 students<\/td>\n<td>Group discount \u2014 $40 per person<\/td>\n<\/tr>\n<tr>\n<td>Early Bird<\/td>\n<td>$39 \/ student<\/td>\n<td>Limited-time offer for early sign-ups<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Discounts &amp; Offers<\/h3>\n<ul>\n<li>Early-Bird: 10\u201320% off when registered before 16 April 2026<\/li>\n<li>Referral Reward: Refer a friend \u2014 both get 15% off<\/li>\n<li>Group Package: Pay for 3, get 1 free<\/li>\n<\/ul>\n<h3>Delivery<\/h3>\n<p>Fully digital. Access to recorded sessions via private website, Google Drive, or members portal. Email onboarding with weekly schedule sent immediately after purchase. <strong>No physical shipping for program access.<\/strong> Physical merchandise (t-shirt, USB, workout outfit) available separately \u2014 shipping charges depend on location.<\/p>\n<h3>Refund Policy<\/h3>\n<ul>\n<li>Refund available if requested before program access is granted<\/li>\n<li>No refund once digital access link has been delivered<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Structured 4-week online dance &amp; workout program by Maryben Delta. Dance cardio + toning + flexibility. 4 pricing tiers from $39. Beginner-friendly. 100% digital access.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[108],"product_tag":[3918,3882,3919,3916,3922,3917,3920,3921],"class_list":["post-63216","product","type-product","status-publish","product_cat-fitness","product_tag-body-confidence","product_tag-bsme2e","product_tag-dance-cardio","product_tag-dance-fitness","product_tag-marybendelta","product_tag-online-workout","product_tag-women-empowerment","product_tag-zoom-class","first","instock","sold-individually","shipping-taxable","purchasable","product-type-variable"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/product\/63216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/comments?post=63216"}],"wp:attachment":[{"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/media?parent=63216"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/product_brand?post=63216"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/product_cat?post=63216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.bsme2e.dev\/dashboard\/api\/wp\/v2\/product_tag?post=63216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}